Roasted Portobello Mushrooms with Basil- Yogurt

Grit Weinstein, Children's Book Author

Roasted Portobello Mushrooms with Basil- Yogurt

Serves 2 Persons

- 300 g Zucchini

- 300 g Portobello Mushrooms

- 4 Teaspoon Olive oil

- 4 Teaspoon Lemon juice

- salt, pepper

- 150 g Low fat Yogurt

- 12 Basil leaves

- 4 Tablespoon sour cream

Cut the zucchini in ½ cm slices, clean the mushrooms and cut them in slices.

Add a few drops of oil in a pan with zucchini and mushrooms with high heat for 5 minutes. Turn until golden brown. Sprinkle immediately with lemon juice, add salt and pepper for the dip: Mix yogurt and basil to puree and then mix the sour cream.

This dish tastes great cold or hot! Also, this is a very nice option at the office.

The Tale of the Little Duckling - Download | XinXii.com

The Tale of the Little Duckling - Download | XinXii.com

Die Geschichte des suchenden Entleins - Download | XinXii.com

Die Geschichte des suchenden Entleins - Download | XinXii.com

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Many of you have been asking about where to get the T-shirt with the quote Fatigue is My Best Friend. Here it is.

Fatigue is My Best Friend Dark T-Shirt > Men > Colonel Bob's T-Shirts and More

Grilled Chicken breast with Mango-Peanut-Relish

Grilled Chicken breast with Mango-Peanut-Relish

by Grit Weinstein

(for two Persons)

- 160 g Chicken breast (filet)

- 1 Teaspoon dried thyme

- Salt and Pepper

- 2 spring onions

- 2 Teaspoon Oil

- 400 g Mango

- 200g red bell or sweet pepper

- 8 Teaspoon chopped peanuts

- 8 Teaspoon Limejuice

- 5 drops of Tabasco

Get the chicken clean and dry, chop the onions and mix half of them with salt, pepper, thyme and oil. Rub the chicken filet on both sides with the mixed herbs and put it (wrapped) 15 min in the refrigerator.

Relish: peel and dice the mango, dice the bell pepper in little cubes, mix the mango, bell peppers, other half of the onions (including the green) and peanuts with the lime juice.

Use a touch of salt and Tabasco.

Preheat the grill. Grill the chicken on each side for about 5-7 min. Serve it with relish.

Tip: to diversify the relish, you can use papaya or apricots instead of mango.

 The Tale of the Little Duckling 

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Food & Fitness Journal 

Mini Pizza - Serves Four

Mini Pizza
by Grit Weinstein, Author of Children's books with life lessons
Website: www.LollopyandFriends.com

serves: 4
Preparation: 3 min
cooking : 10 min

8 small pita bread pockets.
2 cups bottled thick tomato sauce.
2 cups thin sliced or graded fresh mozzarella.

Preheat the oven to 200 C (400 F)
Put the pitas on a covered baking sheet(s), spread the tomato sauce over it until the edges are
covered with cheese.
Bake it for 5 to 10 min until the cheese is melted and begins to brown.

 Quick & Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition
500 Best Healthy Recipes
Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals, 2nd Edition
Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)

Free NOOK app, Download eReader app - Barnes & Noble

Free NOOK app, Download eReader app - Barnes & Noble