Friday, December 10, 2010

Beach Boot Camp Holiday Newsletter, December 9, 2010

Beach Boot Camp Holiday Newsletter, December 9, 2010

Thursday, December 9, 2010

Books by Grit Weinstein

Little Cookie-House Recipe


This is an easy, quick and fun recipe. Make as many houses as you like. Use your imagination for the decoration. They are also nice as little giveaways. Your friends will love it. This is a great family project.
--- What you need to build five small cookie houses:
- 15 larger square graham cracker or butter cookies or ginger bread.
- Approx. 600g powdered sugar and 5 tablespoons of water or limejuice. You can use ready made icing instead, if you choose. This is the so-called “cookie glue.”
- Colorful sprinkles, marshmallows, smarties or similar.
--- Steps:
1) Put 5 cookies, which you will use as the bottom on one baking sheet and the other 10 cookies, which you will use as the roof, on the other.
2) Mix the powdered sugar with water or lime juice, make sure it is not too liquid, because you will use this mixture as “cookie-glue.” If it is too liquid, add more powdered sugar.
3) Cover the top of all 10 cookies with powdered sugar mix one by one, and decorate, as you like with sprinkles, marshmallows or smarties.
4) Then cover the bottom cookies thick with the powdered sugar mixture, one by one.
5) From the 10 roof cookies, take two cookies for the roof. Spread icing or powdered sugar mixture, whichever you use, on the bottom cookie so that the roof cookies will stick. Also, where the two roof cookies are touching each other on top, spread some “cookie glue” so that they will stay attached.
--- More Ideas:
- For more stability, “glue” a small chocolate figure or other little cookie in the middle of the bottom cookie before you put the two roof cookies on.
- Depending on what kind of cookies or crackers you are using, after few days they can become hard or very soft, but who says you always have to eat the cookie house! Another great idea is to use the cookie as table decoration. Enjoy!

You may freely publish this recipe. Please always include the author, Grit Weinstein and her website www.LollopyandFriends.com

The Tale of the Little Duckling: Who am I and Where Do I Belong?

Lollopy Goes Olympic

Friday, November 12, 2010

New Children’s Book: Lollopy Goes Olympic for 4 to 8 year olds

Fort Lauderdale, FL, November 12, 2010 -- Grit Weinstein and Miranda O’Shea have just launched their second children’s book titled Lollopy Goes Olympic.

Lollopy Goes Olympic is a heart-warming story with colorful illustrations about the true meaning of winning, losing and friendships. Lollopy, the rabbit, and his animal friends, Sniffy, Dory, Maddy and Paddy, decide to organize their very own winter Olympic games. This is the second children's life lesson story after The Tale of the Little Duckling named Dory by Grit Weinstein and illustrator, Miranda O'Shea. More about Lollopy and his animal friends at http://lollopyandfriends.com.

“Lollopy Goes Olympic is about a little rabbit and his animal friends having fun together and learning the true meaning of winning and losing,” said Grit Weinstein, the author.

Miranda O’Shea, the illustrator: “Our children need our help with important life lessons. The colorful illustrations are designed to make this an enjoyable experience for children.”

Lollopy Goes Olympic will be available online at Amazon, Barnes & Noble and many other retailers. The book can be previewed at https://www.smashwords.com/profile/view/gritweinstein.

About the author:
Grit Weinstein was born and raised in Germany. After finishing her education as a nurse, she moved to Zurich, Switzerland where she lived and worked as a nurse for more than 12 years. She has a passion for reading, art and children. She is working on a series of children books. She is married to Lt. Col. Bob Weinstein, USAR-Ret, also known as the Health Colonel, and resides with him in South Florida.

About the illustrator:
Miranda O’Shea was raised in Rome, Italy for most of her early years. She has had a mixed education with a combination of Italian and English. From Rome, Miranda went on to further her studies in England, and studied fashion design. She then went on to Santa Barbara, California to study fine art and multimedia. She has had her own greeting card business photographing architectural views around parts of the globe. She resides in South Florida with her boyfriend Gidon and has a line of baby t-shirts with her colorful
illustrations.

Lollopy Goes Olympic 


Endive Salad in a Fruity Way

(For 2 Persons)
This salad is rich in vitamins and you can always eat a second helping…..
- 2 white endives
- 2 Kiwis
- 2 Oranges
- 1 big sweet Apple
- 1 Banana
- Handful of Raisins
- Handful of chopped Nuts (like Almond, Walnut, Hazelnut)
- Half lemon, Vanilla sugar
1) Cut all the fruits and endives in little pieces
2) Add the raisins and the nuts, mix it together
3) Spice it up with a pinch of vanilla sugar and fresh squeezed lemon juice
Tips: - for Xmas you can add also chopped dates and a spoonful of coconut flakes
- Or instead of raisins, cranberries

Grit is an RN trained in Germany an is a children's book author for ages 4 to 8.
For more on her children's books go to www.LollopyandFriends.com.
She welcomes recipe suggestions and comments at gritweinstein@gmail.com.

Thursday, August 12, 2010

Wholegrain Bread with Cream Cheese and Fruits

Grit's Bits
Recipe of the Week

Grit Weinstein

Wholegrain Bread with Cream Cheese and Fruits

Serves Two
Preparation time: 10 minutes
No cooking
The Tale of the Little Duckling
All you need:
2 slices of whole grain bread
Lollopy Goes Olympic
1 kiwi
5 large strawberries
cream cheese
honey

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution. (Volume 1)


Colonel Bob's Intro to Weight Loss Secrets

Peel the kiwi, and cut the kiwi in thin slices.
Wash the strawberries, remove the green stalks and cut them in thin slices.
Spread the cream cheese onto the bread followed by a thin layer of honey.
Slice the bread diagonal and place the strawberries and kiwi slices on top.
Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your GoalsUse the rest of the kiwi and strawberries slices to decorate the plate.
Food & Fitness Journal: Achieve Your Goals in 90 Days
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution. (Volume 1)