<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1442419234496069588</id><updated>2012-01-13T09:23:37.512-05:00</updated><title type='text'>Grit's Recipes and Children's Books</title><subtitle type='html'>Grit Weinstein, Registered Nurse and Children's Books Author</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-7819821205308037569</id><published>2011-03-17T15:29:00.003-04:00</published><updated>2011-03-17T16:25:14.788-04:00</updated><title type='text'>Roasted Portobello Mushrooms with Basil- Yogurt</title><content type='html'>&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://lh4.googleusercontent.com/-lQSCujfvIV8/TGRqmGfDbEI/AAAAAAAAASs/AfuBB5nkjLk/s1600/Grit_Weinstein.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="https://lh4.googleusercontent.com/-lQSCujfvIV8/TGRqmGfDbEI/AAAAAAAAASs/AfuBB5nkjLk/s200/Grit_Weinstein.jpg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Grit Weinstein, Children's Book Author&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;Roasted Portobello Mushrooms with Basil- Yogurt&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;Serves 2 Persons&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 300 g Zucchini&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 300 g Portobello Mushrooms&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 4 Teaspoon Olive oil&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 4 Teaspoon Lemon juice&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- salt, pepper&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 150 g Low fat Yogurt&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 12 Basil leaves&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 4 Tablespoon sour cream&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;Cut the zucchini in ½ cm slices, clean the mushrooms and cut them in slices.&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;Add a few drops of oil in a pan with zucchini and mushrooms with high heat for 5 minutes. Turn until golden brown. Sprinkle immediately with lemon juice, add salt and pepper for the dip: Mix yogurt and basil  to puree and then mix the sour cream. &lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;This dish tastes great cold or hot! Also, this is a very nice option at the office. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-7819821205308037569?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/7819821205308037569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2011/03/roasted-portobello-mushrooms-with-basil.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/7819821205308037569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/7819821205308037569'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2011/03/roasted-portobello-mushrooms-with-basil.html' title='Roasted Portobello Mushrooms with Basil- Yogurt'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-lQSCujfvIV8/TGRqmGfDbEI/AAAAAAAAASs/AfuBB5nkjLk/s72-c/Grit_Weinstein.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-3065741257525350331</id><published>2011-02-28T16:55:00.000-05:00</published><updated>2011-02-28T16:55:55.038-05:00</updated><title type='text'>The Tale of the Little Duckling - Download | XinXii.com</title><content type='html'>&lt;a href="http://www.xinxii.com/the-tale-of-the-little-duckling-p-326155.html"&gt;The Tale of the Little Duckling - Download | XinXii.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-3065741257525350331?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.xinxii.com/the-tale-of-the-little-duckling-p-326155.html' title='The Tale of the Little Duckling - Download | XinXii.com'/><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/3065741257525350331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/tale-of-little-duckling-download.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/3065741257525350331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/3065741257525350331'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/tale-of-little-duckling-download.html' title='The Tale of the Little Duckling - Download | XinXii.com'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-7361251341522805664</id><published>2011-02-26T16:32:00.001-05:00</published><updated>2011-03-17T13:51:35.551-04:00</updated><title type='text'>Die Geschichte des suchenden Entleins - Download | XinXii.com</title><content type='html'>&lt;a href="http://www.xinxii.com/die-geschichte-des-suchenden-entleins-p-326118.html"&gt;Die Geschichte des suchenden Entleins - Download | XinXii.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Tale-Little-Duckling-ebook/dp/B003T0H9L6?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" target="_blank"&gt;&lt;img alt="The Tale of the Little Duckling" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=B003T0H9L6&amp;amp;tag=healthcolonel-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B003T0H9L6" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Lollopy-Goes-Olympic-ebook/dp/B0047743H8?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" target="_blank"&gt;&lt;img alt="Lollopy Goes Olympic" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=B0047743H8&amp;amp;tag=healthcolonel-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0047743H8" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Die-Geschichte-suchenden-Entleins-German/dp/1935759019?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" target="_blank"&gt;&lt;img alt="Die Geschichte des suchenden Entleins (German Edition)" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=1935759019&amp;amp;tag=healthcolonel-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=1935759019" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-7361251341522805664?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/7361251341522805664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/die-geschichte-des-suchenden-entleins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/7361251341522805664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/7361251341522805664'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/die-geschichte-des-suchenden-entleins.html' title='Die Geschichte des suchenden Entleins - Download | XinXii.com'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-9030444131088001766</id><published>2011-02-19T20:36:00.000-05:00</published><updated>2011-02-19T20:36:26.382-05:00</updated><title type='text'>Fatigue is My Best Friend Dark T-Shirt &gt; Men &gt; Colonel Bob's T-Shirts and More</title><content type='html'>Many of you have been asking about where to get the T-shirt with the quote Fatigue is My Best Friend. Here it is.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cafepress.com/healthcolonel.440534808"&gt;Fatigue is My Best Friend Dark T-Shirt &amp;gt; Men &amp;gt; Colonel Bob's T-Shirts and More&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-9030444131088001766?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.cafepress.com/healthcolonel.440534808' title='Fatigue is My Best Friend Dark T-Shirt &gt; Men &gt; Colonel Bob&apos;s T-Shirts and More'/><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/9030444131088001766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/fatigue-is-my-best-friend-dark-t-shirt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/9030444131088001766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/9030444131088001766'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/fatigue-is-my-best-friend-dark-t-shirt.html' title='Fatigue is My Best Friend Dark T-Shirt &gt; Men &gt; Colonel Bob&apos;s T-Shirts and More'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-85535077848820708</id><published>2011-02-19T20:30:00.000-05:00</published><updated>2011-02-19T20:30:37.026-05:00</updated><title type='text'>Grilled Chicken breast with Mango-Peanut-Relish</title><content type='html'>&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;b&gt;Grilled Chicken breast with Mango-Peanut-Relish&lt;/b&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;b&gt;by Grit Weinstein &lt;/b&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;(for two Persons)&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 160 g Chicken breast (filet)&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;-  1 Teaspoon dried thyme&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- Salt and Pepper&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 2 spring onions &lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 2 Teaspoon Oil&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 400 g Mango&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 200g red bell or sweet pepper&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 8 Teaspoon chopped peanuts&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 8 Teaspoon Limejuice&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;- 5 drops of Tabasco&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; text-align: justify;"&gt;Get the chicken clean and dry, chop the onions and mix half of them with salt, pepper, thyme and oil. Rub the chicken filet on both sides with the mixed herbs and put it (wrapped) 15 min in the refrigerator.&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; text-align: justify;"&gt;Relish: peel and dice the mango, dice the bell pepper in little cubes, mix the mango, bell peppers, other half of the onions (including the green) and peanuts with the lime juice.&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; text-align: justify;"&gt;Use a touch of salt and Tabasco. &lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif; text-align: justify;"&gt;Preheat the grill. Grill the chicken on each side for about 5-7 min. Serve it with relish.&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;Tip: to diversify the relish, you can use papaya or apricots instead of mango.&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&amp;nbsp;&lt;a href="http://www.amazon.com/Tale-Little-Duckling-ebook/dp/B003T0H9L6?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;The Tale of the Little Duckling&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B003T0H9L6" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;a href="http://www.amazon.com/Lollopy-Goes-Olympic-ebook/dp/B0047743H8?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Lollopy Goes Olympic&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0047743H8" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Georgia,&amp;quot;Times New Roman&amp;quot;,serif;"&gt;&lt;a href="http://www.amazon.com/Food-Fitness-Journal-ebook/dp/B0043VE36Y?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Food &amp;amp; Fitness Journal&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0043VE36Y" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-85535077848820708?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/85535077848820708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/grilled-chicken-breast-with-mango.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/85535077848820708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/85535077848820708'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2011/02/grilled-chicken-breast-with-mango.html' title='Grilled Chicken breast with Mango-Peanut-Relish'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-9017021990359263218</id><published>2011-01-12T13:43:00.000-05:00</published><updated>2011-01-12T13:43:13.656-05:00</updated><title type='text'>Mini Pizza - Serves Four</title><content type='html'>&lt;b&gt;Mini Pizza &lt;/b&gt;&lt;br /&gt;by Grit Weinstein, Author of Children's books with life lessons&lt;br /&gt;Website: &lt;a href="http://www.lollopyandfriends.com/"&gt;www.LollopyandFriends.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;serves: 4&lt;br /&gt;Preparation: 3 min&lt;br /&gt;cooking : 10 min&lt;br /&gt;&lt;br /&gt;8 small pita bread pockets.&lt;br /&gt;2 cups bottled thick tomato sauce.&lt;br /&gt;2 cups thin sliced or graded fresh mozzarella.&lt;br /&gt;&lt;br /&gt;Preheat the oven to 200 C (400 F)&lt;br /&gt;Put the pitas on a covered baking sheet(s), spread the tomato sauce over it until the edges are&lt;br /&gt;covered with cheese.&lt;br /&gt;Bake it for 5 to 10 min until the cheese is melted and begins to brown.&lt;br /&gt;&lt;br /&gt;&amp;nbsp;&lt;a href="http://www.amazon.com/Quick-Healthy-Recipes-Ideas-healthy/dp/0981600107?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Quick &amp;amp; Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=0981600107" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Best-Healthy-Recipes-Lynn-Roblin/dp/0778800946?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;500 Best Healthy Recipes&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=0778800946" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Quick-Healthy-II-People-Meals/dp/0981600115?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Quick &amp;amp; Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals, 2nd Edition&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=0981600115" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Betty-Crocker-300-Calorie-Cookbook/dp/0470080590?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day (Betty Crocker Books)&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=0470080590" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-9017021990359263218?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/9017021990359263218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2011/01/mini-pizza-serves-four.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/9017021990359263218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/9017021990359263218'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2011/01/mini-pizza-serves-four.html' title='Mini Pizza - Serves Four'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-2351530306912277884</id><published>2011-01-07T17:14:00.000-05:00</published><updated>2011-01-07T17:14:55.347-05:00</updated><title type='text'>Free NOOK app, Download eReader app - Barnes &amp; Noble</title><content type='html'>&lt;a href="http://www.barnesandnoble.com/u/free-nook-apps/379002321/"&gt;Free NOOK app, Download eReader app - Barnes &amp;amp; Noble&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-2351530306912277884?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.barnesandnoble.com/u/free-nook-apps/379002321/' title='Free NOOK app, Download eReader app - Barnes &amp; Noble'/><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/2351530306912277884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2011/01/free-nook-app-download-ereader-app.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/2351530306912277884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/2351530306912277884'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2011/01/free-nook-app-download-ereader-app.html' title='Free NOOK app, Download eReader app - Barnes &amp; Noble'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-8610643844413701220</id><published>2010-12-10T09:40:00.000-05:00</published><updated>2010-12-10T09:40:48.427-05:00</updated><title type='text'>Beach Boot Camp Holiday Newsletter, December 9, 2010</title><content type='html'>&lt;a href="http://app.expressemailmarketing.com/images/gallery/81387/GenericCampaigns/A3668FF.htm"&gt;Beach Boot Camp Holiday Newsletter, December 9, 2010&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-8610643844413701220?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://app.expressemailmarketing.com/images/gallery/81387/GenericCampaigns/A3668FF.htm' title='Beach Boot Camp Holiday Newsletter, December 9, 2010'/><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/8610643844413701220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2010/12/beach-boot-camp-holiday-newsletter.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/8610643844413701220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/8610643844413701220'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2010/12/beach-boot-camp-holiday-newsletter.html' title='Beach Boot Camp Holiday Newsletter, December 9, 2010'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-166497413075248561</id><published>2010-12-09T21:07:00.001-05:00</published><updated>2011-03-17T13:48:32.312-04:00</updated><title type='text'>Books by Grit Weinstein</title><content type='html'>&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=healthcolonel-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B0047743H8&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&amp;amp;lt;br&amp;amp;gt;&amp;amp;lt;br&amp;amp;gt;&amp;amp;amp;nbsp; &amp;amp;lt;iframe src="http://rcm.amazon.com/e/cm?t=healthcolonel-20&amp;amp;amp;amp;o=1&amp;amp;amp;amp;p=8&amp;amp;amp;amp;l=bpl&amp;amp;amp;amp;asins=B003YOSC0Y&amp;amp;amp;amp;fc1=000000&amp;amp;amp;amp;IS2=1&amp;amp;amp;amp;lt1=_blank&amp;amp;amp;amp;m=amazon&amp;amp;amp;amp;lc1=0000FF&amp;amp;amp;amp;bc1=000000&amp;amp;amp;amp;bg1=FFFFFF&amp;amp;amp;amp;f=ifr" style="padding-top: 5px; width: 131px; height: 245px; padding-right: 10px;" marginwidth="0" marginheight="0" align="left" frameborder="0" scrolling="no"&amp;amp;gt;&lt;/iframe&gt;&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=healthcolonel-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B003YOSC0Y&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&lt;/iframe&gt;&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=healthcolonel-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B003T0H9L6&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-166497413075248561?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/166497413075248561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2010/12/books-by-grit-weinstein.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/166497413075248561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/166497413075248561'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2010/12/books-by-grit-weinstein.html' title='Books by Grit Weinstein'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-2095694506503618779</id><published>2010-12-09T16:08:00.001-05:00</published><updated>2010-12-09T16:18:08.849-05:00</updated><title type='text'>Little Cookie-House Recipe</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_b3_D6aC-B5c/TQFElx3-L8I/AAAAAAAAAaU/Sdw7KbpMsis/s1600/Cookie+House+w+Mountains.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="375" src="http://4.bp.blogspot.com/_b3_D6aC-B5c/TQFElx3-L8I/AAAAAAAAAaU/Sdw7KbpMsis/s400/Cookie+House+w+Mountains.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;This is an easy, quick and fun recipe. Make as many houses as you like. Use your imagination for the decoration. They are also nice as little giveaways.  Your friends will love it. This is a great family project.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;--- What you need to build five small cookie houses: &lt;/div&gt;&lt;div style="text-align: justify;"&gt;- 15 larger square graham cracker or butter cookies or ginger bread.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;- Approx. 600g powdered sugar and 5 tablespoons of water or limejuice. You can use ready made icing instead, if you choose. This is the so-called “cookie glue.”&lt;/div&gt;&lt;div style="text-align: justify;"&gt;- Colorful sprinkles, marshmallows, smarties or similar.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;--- Steps:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;1) Put 5 cookies, which you will use as the bottom on one baking sheet and the other 10 cookies, which you will use as the roof, on the other.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;2) Mix the powdered sugar with water or lime juice, make sure it is not too liquid, because you will use this mixture as “cookie-glue.” If it is too liquid, add more powdered sugar.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;3) Cover the top of all 10 cookies with powdered sugar mix one by one, and decorate, as you like with sprinkles, marshmallows or smarties.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;4) Then cover the bottom cookies thick with the powdered sugar mixture, one by one.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;5) From the 10 roof cookies, take two cookies for the roof. Spread icing or powdered sugar mixture, whichever you use, on the bottom cookie so that the roof cookies will stick. Also, where the two roof cookies are touching each other on top, spread some “cookie glue” so that they will stay attached.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;--- More Ideas:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;- For more stability, “glue” a small chocolate figure or other little cookie in the middle of the bottom cookie before you put the two roof cookies on.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;- Depending on what kind of cookies or crackers you are using, after few days they can become hard or very soft, but who says you always have to eat the cookie house! Another great idea is to use the cookie as table decoration. Enjoy!&lt;br /&gt;&lt;br /&gt;You may freely publish this recipe. Please always include the author, Grit Weinstein and her website &lt;a href="http://www.lollopyandfriends.com/"&gt;www.LollopyandFriends.com&lt;/a&gt;.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Tale-Little-Duckling-Where-Belong/dp/1453644377?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;The Tale of the Little Duckling: Who am I and Where Do I Belong?&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=1453644377" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Lollopy-Goes-Olympic-ebook/dp/B0047743H8?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Lollopy Goes Olympic&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0047743H8" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=healthcolonel-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B0047743H8&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-2095694506503618779?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/2095694506503618779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2010/12/little-cookie-house-recipe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/2095694506503618779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/2095694506503618779'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2010/12/little-cookie-house-recipe.html' title='Little Cookie-House Recipe'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_b3_D6aC-B5c/TQFElx3-L8I/AAAAAAAAAaU/Sdw7KbpMsis/s72-c/Cookie+House+w+Mountains.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-4339293974082132413</id><published>2010-11-15T16:35:00.000-05:00</published><updated>2010-11-15T16:35:38.754-05:00</updated><title type='text'>The Psychology of Gratitude - FoxNews.com</title><content type='html'>&lt;a href="http://www.foxnews.com/health/2010/11/15/psychology-gratitude/"&gt;The Psychology of Gratitude - FoxNews.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-4339293974082132413?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.foxnews.com/health/2010/11/15/psychology-gratitude/' title='The Psychology of Gratitude - FoxNews.com'/><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/4339293974082132413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2010/11/psychology-of-gratitude-foxnewscom.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/4339293974082132413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/4339293974082132413'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2010/11/psychology-of-gratitude-foxnewscom.html' title='The Psychology of Gratitude - FoxNews.com'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-1379002878266999290</id><published>2010-11-12T15:40:00.002-05:00</published><updated>2010-11-12T16:27:56.402-05:00</updated><title type='text'>New Children’s Book: Lollopy Goes Olympic for 4 to 8 year olds</title><content type='html'>&lt;div style="text-align: justify;"&gt;Fort Lauderdale, FL, November 12, 2010 -- Grit Weinstein and Miranda O’Shea have just launched their second children’s book titled Lollopy Goes Olympic.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Lollopy Goes Olympic is a heart-warming story with colorful illustrations about the true meaning of winning, losing and friendships. Lollopy, the rabbit, and his animal friends, Sniffy, Dory, Maddy and Paddy, decide to organize their very own winter Olympic games. This is the second children's life lesson story after The Tale of the Little Duckling named Dory by Grit Weinstein and illustrator, Miranda O'Shea. More about Lollopy and his animal friends at http://lollopyandfriends.com. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;“Lollopy Goes Olympic is about a little rabbit and his animal friends having fun together and learning the true meaning of winning and losing,” said Grit Weinstein, the author.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Miranda O’Shea, the illustrator: “Our children need our help with important life lessons. The colorful illustrations are designed to make this an enjoyable experience for children.”&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Lollopy Goes Olympic will be available online at Amazon, Barnes &amp;amp; Noble and many other retailers. The book can be previewed at &lt;a href="https://www.smashwords.com/profile/view/gritweinstein"&gt;https://www.smashwords.com/profile/view/gritweinstein&lt;/a&gt;.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;About the author:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Grit Weinstein was born and raised in Germany. After finishing her education as a nurse, she moved to Zurich, Switzerland where she lived and worked as a nurse for more than 12 years. She has a passion for reading, art and children. She is working on a series of children books. She is married to Lt. Col. Bob Weinstein, USAR-Ret, also known as the Health Colonel, and resides with him in South Florida.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;About the illustrator:&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Miranda O’Shea was raised in Rome, Italy for most of her early years. She has had a mixed education with a combination of Italian and English. From Rome, Miranda went on to further her studies in England, and studied fashion design. She then went on to Santa Barbara, California to study fine art and multimedia. She has had her own greeting card business photographing architectural views around parts of the globe. She resides in South Florida with her boyfriend Gidon and has a line of baby t-shirts with her colorful&lt;/div&gt;&lt;div style="text-align: justify;"&gt;illustrations.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Lollopy-Goes-Olympic-ebook/dp/B0047743H8?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" target="_blank"&gt;&lt;img alt="Lollopy Goes Olympic" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=B0047743H8&amp;amp;tag=healthcolonel-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0047743H8" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://www.amazon.com/Lollopy-Goes-Olympic-Grit-Weinstein/dp/193575906X?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Lollopy Goes Olympic&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=193575906X" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;a href="http://www.amazon.com/Tale-Little-Duckling-Where-Belong/dp/1453644377?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;The Tale of the Little Duckling: Who am I and Where Do I Belong?&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=1453644377" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-1379002878266999290?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/1379002878266999290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2010/11/new-childrens-book-lollopy-goes-olympic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/1379002878266999290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/1379002878266999290'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2010/11/new-childrens-book-lollopy-goes-olympic.html' title='New Children’s Book: Lollopy Goes Olympic for 4 to 8 year olds'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-2489319479867089634</id><published>2010-11-12T15:15:00.000-05:00</published><updated>2010-11-12T15:15:09.749-05:00</updated><title type='text'>Endive Salad in a Fruity Way</title><content type='html'>(For 2 Persons)&lt;br /&gt;This salad is rich in vitamins and you can always eat a second helping…..&lt;br /&gt;- 2 white endives&lt;br /&gt;- 2 Kiwis&lt;br /&gt;- 2 Oranges&lt;br /&gt;- 1 big sweet Apple&lt;br /&gt;- 1 Banana&lt;br /&gt;- Handful of Raisins&lt;br /&gt;- Handful of chopped Nuts (like Almond, Walnut, Hazelnut)&lt;br /&gt;- Half lemon, Vanilla sugar&lt;br /&gt;1) Cut all the fruits and endives in little pieces&lt;br /&gt;2) Add the raisins and the nuts, mix it together &lt;br /&gt;3) Spice it up with a pinch of vanilla sugar and fresh squeezed lemon juice&lt;br /&gt;Tips: - for Xmas you can add also chopped dates and a spoonful of coconut flakes&lt;br /&gt;- Or instead of raisins, cranberries&lt;br /&gt;&lt;br /&gt;Grit is an RN trained in Germany an is a children's book author for ages 4 to 8.&lt;br /&gt;For more on her children's books go to &lt;a href="http://www.lollopyandfriends.com/"&gt;www.LollopyandFriends.com&lt;/a&gt;.&lt;br /&gt;She welcomes recipe suggestions and comments at gritweinstein@gmail.com.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1442419234496069588-2489319479867089634?l=gritweinstein.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://gritweinstein.blogspot.com/feeds/2489319479867089634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gritweinstein.blogspot.com/2010/11/endive-salad-in-fruity-way.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/2489319479867089634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1442419234496069588/posts/default/2489319479867089634'/><link rel='alternate' type='text/html' href='http://gritweinstein.blogspot.com/2010/11/endive-salad-in-fruity-way.html' title='Endive Salad in a Fruity Way'/><author><name>Bob Weinstein</name><uri>https://profiles.google.com/114778518590734188496</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-RZH-WZTs3KM/AAAAAAAAAAI/AAAAAAAAAx4/hN-l_AkAv9Q/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1442419234496069588.post-6284951089380776725</id><published>2010-08-12T18:02:00.018-04:00</published><updated>2010-10-22T10:35:19.498-04:00</updated><title type='text'>Wholegrain Bread with Cream Cheese and Fruits</title><content type='html'>&lt;div style="color: red; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;Grit's Bits&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="color: red; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;Recipe of the Week &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_b3_D6aC-B5c/TGRaY59AWcI/AAAAAAAAASg/gAgMvjeB4c8/s1600/Grit_Weinstein.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/_b3_D6aC-B5c/TGRaY59AWcI/AAAAAAAAASg/gAgMvjeB4c8/s200/Grit_Weinstein.jpg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;b&gt;Grit Weinstein &lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style="text-align: center;"&gt;&lt;a href="https://www.smashwords.com/profile/view/gritweinstein"&gt;Children's Book Author&lt;/a&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;Wholegrain Bread with Cream Cheese and Fruits&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Serves Two&lt;br /&gt;Preparation time: 10 minutes&lt;br /&gt;No cooking&lt;br /&gt;&lt;a href="http://www.amazon.com/Tale-Little-Duckling-ebook/dp/B003T0H9L6?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"&gt;&lt;img alt="The Tale of the Little Duckling" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=B003T0H9L6&amp;amp;tag=healthcolonel-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B003T0H9L6" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;All you need:&lt;br /&gt;2 slices of whole grain bread&lt;br /&gt;&lt;a href="http://www.amazon.com/Lollopy-Goes-Olympic-ebook/dp/B0047743H8?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"&gt;&lt;img alt="Lollopy Goes Olympic" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=B0047743H8&amp;amp;tag=healthcolonel-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B0047743H8" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;1 kiwi&lt;br /&gt;5 large strawberries&lt;br /&gt;cream cheese&lt;br /&gt;honey&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Weight-Loss-no-nonsense-straightforward-solution/dp/0984178309?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. A no-nonsense, straightforward, weight loss solution. (Volume 1)&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=0984178309" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Colonel-Bobs-Intro-Weight-Secrets/dp/B002EWP8B8?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Colonel Bob's Intro to Weight Loss Secrets&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=B002EWP8B8" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;br /&gt;Peel the kiwi, and cut the kiwi in thin slices.&lt;br /&gt;Wash the strawberries, remove the green stalks and cut them in thin slices. &lt;br /&gt;Spread the cream cheese onto the bread followed by a thin layer of honey.&lt;br /&gt;Slice the bread diagonal and place the strawberries and kiwi slices on top.&lt;br /&gt;&lt;a href="http://www.amazon.com/Boot-Camp-Fitness-Shapes-Sizes/dp/0984178317?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"&gt;&lt;img alt="Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals" src="http://ws.amazon.com/widgets/q?MarketPlace=US&amp;amp;ServiceVersion=20070822&amp;amp;ID=AsinImage&amp;amp;WS=1&amp;amp;Format=_SL160_&amp;amp;ASIN=0984178317&amp;amp;tag=healthcolonel-20" /&gt;&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=bil&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=0984178317" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;Use the rest of the kiwi and strawberries slices to decorate the plate.&lt;br /&gt;&lt;a href="http://www.amazon.com/Food-Fitness-Journal-Achieve-Goals/dp/1935759035?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=btl&amp;amp;camp=213689&amp;amp;creative=392969" target="_blank"&gt;Food &amp;amp; Fitness Journal: Achieve Your Goals in 90 Days&lt;/a&gt;&lt;img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=healthcolonel-20&amp;amp;l=btl&amp;amp;camp=213689&amp;amp;creative=392969&amp;amp;o=1&amp;amp;a=1935759035" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Weight-Loss-no-nonsense-straightforward-solution/dp/0984178309?ie=UTF8&amp;amp;tag=healthcolonel-20&amp;amp;link_code=bil&amp;amp;camp=213689&amp;amp;creative=392969" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"&gt;&lt;img alt="Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It: Take back control of your weight. 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